Studies have shown that green tea helps to build your immune law with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting discrete types of cancer and Alzheimers, and all the while it promotes oral health and increases metabolism.
Smoothies are an easy way to enjoy the benefits of green tea, plus fruits for vitamins, antioxidents and fiber. Smoothies are nutritious, easy to make and provide a healthy meal-on-the-go. If you don't have time for breakfast, make it the evening before and take it along. Here's a simple, vitamin-filled smoothie recipe which allows you to add the health benefits of green tea to your daily diet.
Recipe Homemade Yogurt
Begin with two cups of green tea, made with four tea bags so it's nice and strong.
Pour the green tea into a blender and add any or all of the following:
banana-source of potassium and fiber
four ounces of yogurt, flavor of your choice-great source of probiotics
a handful of nutritious blueberries or strawberries
tablespoon of soy vanilla powder for protein
a dash of cinnamon for your cholesterol and blood sugar
This smoothie is packed with antioxidants, protein, vitamins and minerals and makes a quick meal. If you'd like to add some fiber, throw in a join of tablespoons of oatmeal.
Blend until all ingredients are smooth.
Don't limit yourself to these ingredients either. Other possible ingredients are:
orange juice-Great source of vitamin C
mango, kiwi or other fruit or berries-source of vitamins and antioxidants
a spoonful of honey
peanut butter for protein
Let your imagination run wild!
Children love smoothies. It's a remarkable way to give them a healthy meal or snack and can replace sugar-packed sodas and fruit juice.
For more healthy recipes, weight loss tips and healthy living tips, to go http://Path2HealthyLiving.com.
© Copyright 2006 by Joan Jones
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