yummy Ideas for a Homemade Smoothie

Think of a smoothie as the base for anyone benefits you want from a fruit drink. Once you get the taste right, you can add ingredients later on to supply the condition options that you are after. A tasty smoothie can be a vehicle for weight loss or to build muscles. It can deliver dietary fiber, antioxidants, vitamins and other nutritional supplements in a form that is enjoyable and satisfying.

Oftentimes smoothie bars and restaurants offer drinks that are too bland or with too much ice. By blending your own smoothie, you can make it just the way you like. You can add your favorite fruits as well as fruits in season in a homemade smoothie. With a limited creativity, you will be able to enjoy a range of flavors in a nutritious drink for a snack or even to replace a meal.

Smoothie Basics

You don't have to result a smoothie method to the letter. Think of the method as a guideline. Use anyone fruits and other ingredients are on hand. You can add more or less of any ingredient as you see fit. Remember, each smoothie is unique. The leading thing is to make a fruit blend that you will enjoy.

Local fruits in season are best. Yield that is fresh is tastier and is packed with more vitamins. However, you can also use icy fruits as a cheaper alternative. icy fruits will also supply the cold that many population prefer. Use the whole unpeeled fruit unless you commonly remove the peel, such as pineapples, bananas or avocados.

Crushed ice makes a smoothie thick and refreshingly cold. Use the least amount that you need so as not to water down your drink.

How to make a homemade smoothie

Wash the fruits for your smoothie recipe. remove the peel if necessary, and cut into manageable sizes. Put the food in the blender and add just adequate crushed ice or water for easy blending. Blend the fruits until you get a level consistency.

You can add a limited sugar or honey to taste. If desired, milk or yogurt can be added for a thicker drink.

Smoothie Benefits

Blended smoothies allow better absorption of vitamins and minerals. And because the whole fruit is used, there is no waste. A smoothie keeps all the fibers in the food and promotes digestive health. Blending is the best way to eat the fruits and vegetables you need every day. Smoothies are tasty and they are quick and easy to prepare. For a power-packed smoothie, you can add whey protein, flax seeds, or your favorite herbal or dietary supplement.

yummy Ideas for a Homemade Smoothie

Wireless Router Antenna Booster Micro USB Cable Apple TV

Fruit Smoothie Recipes: healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a wholesome smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of wholesome smoothies for diabetics.

We have a whole of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

1. They do not include refined sugar
2. These recipes use fresh or freezing whole fruits. Fruits are high in dietary fiber and they include complicated carbohydrates.
3. Some smoothie recipes include flax seed or wheat germ. These super foods help keep blood sugar at general levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these wholesome smoothies.

To enjoy the following recipes, couple all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana breakfast Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 small banana
• 1-1/4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 banana, peeled and sliced
• 3/4 cup blueberries
• 1/2 cup crushed ice

Banana Smoothie

• 2 ripe bananas, peeled and sliced (preferably frozen)
• 1/4 cup low-fat vanilla or fruit yogurt
• 2 cups low-fat milk
• 2 tbsp wheat germ or oat bran
• Ground nutmeg to taste (optional)

Mixed Berry Smoothie

• 1 cup freezing berries of your choice
• 1/4 cup low fat vanilla yogurt
• 1 tbsp malted milk powder
• 2 tsp wheat germ or oat bran
• 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

• 2 cups water
• 2-3 cups lightly packed baby spinach leaves (preferably organic)
• 1 pear
• 1/2 to 1 banana
• 1/4 tsp cardamom
• 1-2 tbsp chia seeds (soak in 2 cups water for a while)

Tip: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at condition stores.

Strawberry Flax Smoothie

• 1 cup fresh or freezing strawberries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup skim milk
• 3 tbsp flax meal
• 1/2 tsp cinnamon

Fruit Smoothie Recipes: healthy Smoothies for Diabetics

HTC Desire Unlocked AS Roma FC Blog News

Enjoy the Benefits of Green Tea with this Green Tea Smoothie method

Studies have shown that green tea helps to build your immune law with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting discrete types of cancer and Alzheimers, and all the while it promotes oral health and increases metabolism.

Smoothies are an easy way to enjoy the benefits of green tea, plus fruits for vitamins, antioxidents and fiber. Smoothies are nutritious, easy to make and provide a healthy meal-on-the-go. If you don't have time for breakfast, make it the evening before and take it along. Here's a simple, vitamin-filled smoothie recipe which allows you to add the health benefits of green tea to your daily diet.

Recipe Homemade Yogurt

Begin with two cups of green tea, made with four tea bags so it's nice and strong.

Pour the green tea into a blender and add any or all of the following:

banana-source of potassium and fiber

four ounces of yogurt, flavor of your choice-great source of probiotics

a handful of nutritious blueberries or strawberries

tablespoon of soy vanilla powder for protein

a dash of cinnamon for your cholesterol and blood sugar

This smoothie is packed with antioxidants, protein, vitamins and minerals and makes a quick meal. If you'd like to add some fiber, throw in a join of tablespoons of oatmeal.

Blend until all ingredients are smooth.

Don't limit yourself to these ingredients either. Other possible ingredients are:

orange juice-Great source of vitamin C

mango, kiwi or other fruit or berries-source of vitamins and antioxidants

a spoonful of honey

peanut butter for protein

Let your imagination run wild!

Children love smoothies. It's a remarkable way to give them a healthy meal or snack and can replace sugar-packed sodas and fruit juice.

For more healthy recipes, weight loss tips and healthy living tips, to go http://Path2HealthyLiving.com.

© Copyright 2006 by Joan Jones

Enjoy the Benefits of Green Tea with this Green Tea Smoothie method

Electric Motors and Drives Best Ant Killer Ductless Air Conditioner

Easy To Make Top Notch Smoothie Yogurt method

Yogurt smoothies are very easy and fun to make. Whatever can swiftly make their own yogurt smoothie recipe. The most fun part of manufacture the smoothie is watching how swiftly it is created right before your eyes.

Of course you will need a good potential blender that can cope chopping ice cubes. To make your own yogurt smoothie recipe first add a half cup of your popular unsweetened fruit juice to the blender pitcher. Then add a half cup of vanilla or plain yogurt and three quarters cup of your popular fresh freezing fruit. Lastly add five ice cubes and as an choice add a half banana and blend the ingredients until smooth.

Recipe Homemade Yogurt

Try experimenting with dissimilar freezing fruits and juices until you have your ideal yogurt smoothie recipe perfected. Also consider good smoothie additives such as chocolate syrup, oatflour or flaxseed flour or even peanut butter. It is important to add the smoothie ingredients in the above mentioned order for best mixing results. By using a base aggregate of the juice, yogurt, freezing fruit and ice you will find that you always will get good smoothie results. Apple or pineapple juice and freezing blueberries or strawberries are always good to use.

You can turn ingredients colse to to make your own wholesome or diet type smoothies. Try adding ground sunflower seeds and a banana for a healthier yogurt smoothie. For a diet smoothie use non- fat yogurt, apple juice and blueberries. Supplements such as protein powder or bee pollen are great to add to generate your own unique smoothie recipe.

Here is one you can try

Banana Blueberry morning meal Smoothie

1/4 cup Pineapple juice

1/4 cup Applesauce

1/2 cup vanilla yogurt

1/2 cup fresh Blueberries

1 Tbp. Ground flaxseed

2 Tbps. Ground Sunflower seeds

1 freezing banana (peeled of course!)

Here is a cool tip. Use your ice cube tray to make freezing juice cubes to use in your next yogurt smoothie recipe. And also you can peel a banana and cut it into four or five pieces and place them into a freezer bag and store in the freezer to always have a smoothie ingredient on hand.

Remember to always add liquid ingredients first then yogurt and fruit and powders or supplements and ice last and you will have consistently great smoothies.

Easy To Make Top Notch Smoothie Yogurt method

DC Motor Controller DC High Voltage Power Supply