Enjoy the Benefits of Green Tea with this Green Tea Smoothie method

Studies have shown that green tea helps to build your immune law with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting discrete types of cancer and Alzheimers, and all the while it promotes oral health and increases metabolism.

Smoothies are an easy way to enjoy the benefits of green tea, plus fruits for vitamins, antioxidents and fiber. Smoothies are nutritious, easy to make and provide a healthy meal-on-the-go. If you don't have time for breakfast, make it the evening before and take it along. Here's a simple, vitamin-filled smoothie recipe which allows you to add the health benefits of green tea to your daily diet.

Recipe Homemade Yogurt

Begin with two cups of green tea, made with four tea bags so it's nice and strong.

Pour the green tea into a blender and add any or all of the following:

banana-source of potassium and fiber

four ounces of yogurt, flavor of your choice-great source of probiotics

a handful of nutritious blueberries or strawberries

tablespoon of soy vanilla powder for protein

a dash of cinnamon for your cholesterol and blood sugar

This smoothie is packed with antioxidants, protein, vitamins and minerals and makes a quick meal. If you'd like to add some fiber, throw in a join of tablespoons of oatmeal.

Blend until all ingredients are smooth.

Don't limit yourself to these ingredients either. Other possible ingredients are:

orange juice-Great source of vitamin C

mango, kiwi or other fruit or berries-source of vitamins and antioxidants

a spoonful of honey

peanut butter for protein

Let your imagination run wild!

Children love smoothies. It's a remarkable way to give them a healthy meal or snack and can replace sugar-packed sodas and fruit juice.

For more healthy recipes, weight loss tips and healthy living tips, to go http://Path2HealthyLiving.com.

© Copyright 2006 by Joan Jones

Enjoy the Benefits of Green Tea with this Green Tea Smoothie method

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Easy To Make Top Notch Smoothie Yogurt method

Yogurt smoothies are very easy and fun to make. Whatever can swiftly make their own yogurt smoothie recipe. The most fun part of manufacture the smoothie is watching how swiftly it is created right before your eyes.

Of course you will need a good potential blender that can cope chopping ice cubes. To make your own yogurt smoothie recipe first add a half cup of your popular unsweetened fruit juice to the blender pitcher. Then add a half cup of vanilla or plain yogurt and three quarters cup of your popular fresh freezing fruit. Lastly add five ice cubes and as an choice add a half banana and blend the ingredients until smooth.

Recipe Homemade Yogurt

Try experimenting with dissimilar freezing fruits and juices until you have your ideal yogurt smoothie recipe perfected. Also consider good smoothie additives such as chocolate syrup, oatflour or flaxseed flour or even peanut butter. It is important to add the smoothie ingredients in the above mentioned order for best mixing results. By using a base aggregate of the juice, yogurt, freezing fruit and ice you will find that you always will get good smoothie results. Apple or pineapple juice and freezing blueberries or strawberries are always good to use.

You can turn ingredients colse to to make your own wholesome or diet type smoothies. Try adding ground sunflower seeds and a banana for a healthier yogurt smoothie. For a diet smoothie use non- fat yogurt, apple juice and blueberries. Supplements such as protein powder or bee pollen are great to add to generate your own unique smoothie recipe.

Here is one you can try

Banana Blueberry morning meal Smoothie

1/4 cup Pineapple juice

1/4 cup Applesauce

1/2 cup vanilla yogurt

1/2 cup fresh Blueberries

1 Tbp. Ground flaxseed

2 Tbps. Ground Sunflower seeds

1 freezing banana (peeled of course!)

Here is a cool tip. Use your ice cube tray to make freezing juice cubes to use in your next yogurt smoothie recipe. And also you can peel a banana and cut it into four or five pieces and place them into a freezer bag and store in the freezer to always have a smoothie ingredient on hand.

Remember to always add liquid ingredients first then yogurt and fruit and powders or supplements and ice last and you will have consistently great smoothies.

Easy To Make Top Notch Smoothie Yogurt method

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